Eating right will not only help one stay fit and young but it will also help boost your s3xual life, especially, for men who suffer from er3ctile dysfunction, few diet changes can do a lot of wonders for you. One thing you should know is that there are no magic foods that can reverse or cure er3ctile dysfunction and you might have to seek medical attention but there are some foods that can help improve your s3xual stamina as a man and help treat symptoms of er3ctile dysfunction effectively.
Leafy green vegetables
Watermelon: “This wonder fruit is high in L-citrulline and lycopene, two components that can do wonders to boost male s3xual health, citrulline helps blood vessels to relax and promotes blood circulation that helps to keep an er3ction for longer and it also improves testosterone level that is essential for male s3xual health and lycopene, on the other hand, works in a similar manner making watermelons a must have to beat er3ctile dysfunction”.
Oats: “Oats are good for treating problems related to er3ctile dysfunction or impotence, they are high in a compound called arginine that helps in making testosterone active in the blood and this one action is enough to spice up your s3x life and reduce the effects of the condition.
Dark Chocolate: “The cocoa present in dark chocolates is rich in flavonoids and antioxidants, these flavonoids and antioxidants do to your body it improves heart health and boosts circulation and better heart health and improved circulation indirectly mean longer er3ction and more time spent in bed”.
Tomatoes: “Lycopene, a phytonutrient present in tomatoes help boost circulation and also resolve many s3xual problems, eating tomatoes are good for heart health as it helps to better the pumping rate and send blood to different parts of the body which include your s3xual organs”.
Banana: “They are a rich source of potassium that keeps the sodium levels in your body in control, lowers blood pressure and improves circulation, they boost production of testosterone and help to improve your action in the bed naturally”.
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